Drink plenty of waterWater is essential for keeping your skin hydrated and healthy. Aim to drink 8 glasses of water per day.
Eat a healthy dietEating a healthy diet that is rich in fruits, vegetables, and whole grains can help to improve your skin health.
Get enough sleepWhen you don't get enough sleep, your body produces more cortisol, a stress hormone that can damage your skin. Aim for 7-8 hours of sleep per night.
Avoid smokingSmoking damages your skin and makes it more prone to wrinkles and other signs of aging. If you smoke, quitting is the best thing you can do for your skin health.
Wear sunscreenSun exposure is the number one cause of skin cancer. Wearing sunscreen every day.
Exfoliate regularly Exfoliating removes dead skin cells and leaves your skin looking brighter and more radiant. You can exfoliate with a gentle scrub.
Moisturize dailyMoisturizing helps to keep your skin hydrated and prevent it from drying out. Choose a moisturizer that is oil-free skin.
Use a gentle cleanserA gentle cleanser will remove dirt and oil from your skin without stripping it of its natural oils.
Avoid harsh soaps Harsh soaps can strip your skin of its natural oils and make it dry and irritated. Instead, use a gentle cleanser.
Manage stressFind healthy ways to manage stress, such as yoga, meditation, or spending time in nature.